Spin Class

Spin Class: 60 MIN

An intense cardio workout for participants at all fitness levels. Certified instructors will lead you through a range of cycling challenges allowing you to control your own resistance and speed as you burn calories and stretch your fitness and endurance.

Zumba

Zumba: 60 MIN

A fun, one hour-long cardiovascular workout using combinations of cardio, dance and salsa o shimmy away any unwanted pounds! All levels welcome.

Step Class

Step, Step Hi-Low, Step/ Sculpt: 60 MIN

Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen.

Cycle Class

Circuit Cycle: 60 MIN

Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to motivating fun music. All levels welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class. Heart rate monitor recommended.

Yoga Classes

Yoga: 60 MIN

A cleansing of body, mind and spirit. Sweat away toxins, let go of your mind and let your spirit flow! A physically demanding class where you’ll push the limits of your strength and flexibility and transcend the present.

Cardio Kickboxing Class

Cardio Kickboxing: 60 MIN

A high-impact non-contact cardio kickboxing class, it incorporates all the basics of kickboxing, mixed together with cardio interval training.

Pilates Classes

Pilates: 60 MIN

An amazing core workout, the Pilates based exercise method is a system of incorporating breathing awareness, postural control, core muscular strengthening, and spinal alignment techniques to produce the ultimate combination of mental and physical conditioning.

World Dance Class

World Dance: 60 MIN

A mixture of different dance-based movements and styles from all over the world, this scintillating class is guaranteed to have you moving and grooving for one intense fun-filled hour.

Hip hop Class

Hip-Hop: 60 MIN

One of the most fun classes you will ever take, Hip-Hop the class takes the most popular turn-of-the-century pop form, turns up the volume, and gives Santa Cruz Power Fitness members an electrifying 60 minute dance workout.