An intense cardio workout for participants at all fitness levels. Certified instructors will lead you through a range of cycling challenges allowing you to control your own resistance and speed as you burn calories and stretch your fitness and endurance.
A fun, one hour-long cardiovascular workout using combinations of cardio, dance and salsa o shimmy away any unwanted pounds! All levels welcome.
Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen.
Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to motivating fun music. All levels welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class. Heart rate monitor recommended.
A cleansing of body, mind and spirit. Sweat away toxins, let go of your mind and let your spirit flow! A physically demanding class where you’ll push the limits of your strength and flexibility and transcend the present.
A high-impact non-contact cardio kickboxing class, it incorporates all the basics of kickboxing, mixed together with cardio interval training.
An amazing core workout, the Pilates based exercise method is a system of incorporating breathing awareness, postural control, core muscular strengthening, and spinal alignment techniques to produce the ultimate combination of mental and physical conditioning.
A mixture of different dance-based movements and styles from all over the world, this scintillating class is guaranteed to have you moving and grooving for one intense fun-filled hour.
One of the most fun classes you will ever take, Hip-Hop the class takes the most popular turn-of-the-century pop form, turns up the volume, and gives Santa Cruz Power Fitness members an electrifying 60 minute dance workout.