Learn the fundamentals of weight training specific for a woman’s physique with International IFBB Champion and 2 x olympian, Camile Periat.
-great for beginners
-those who are new to weight training
-great for those wanting to learn body part specific exercise
Come have fun and experience personal training in a small group setting with Camile!
HIGH INTENSITY SPIN CLASS UTILIZING FREE WEIGHTS.
Loose weight and tone muscle through a full body blasting workout in only 50 minutes of shortly timed intervals! on days the weather permits, part of the class will be outdoors!
-light resistance bands
You’ve seen the pictures and videos on Instagram, come try the beginner acro yoga class Sunday afternoons 3 to 4pm with Kristen to see what all the buzz is about. No partner or experience needed. The class focuses on working the basics, practicing safety, and of course fun! Try something new! Try something that combines strength, balance, flexibility, focus, and cooperation.
Traditional Capoeira for kids and beginners. Capoeira uses quick and complex maneuvers, predominantly using power, speed, and leverage across a wide variety of kicks, spins, and other techniques
A high energy conditioning class that focuses on isolation and toning.
High energy, fun and popular! Get ready to sweat, laugh and get a killer full body work out!
An energetic class that uses plyometrics, weights, isolated conditioning with a cardio kickboxing twist.
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