Pilates Classes

Pilates Class: 60 MIN

An amazing core workout, the Pilates based exercise method is a system of incorporating breathing awareness, postural control, core muscular strengthening, and spinal alignment techniques to produce the ultimate combination of mental and physical conditioning.

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 General Fitness Weight Loss and/or Muscle Gain Cardio Cardio Kickboxing Cardio Dance Class Cycle Spin Pilates Class Step Class Yoga Class Zumba FREE DAYCARE Other

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