Schedule

Santa Cruz Power Fitness Class Schedule

Sunday

  • Step Class60 MINUTES: Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen. with Dena 9:00 am to 10:00 am
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Gina $ 10:45 am to 11:45 am

Monday

  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Audrey 9:00 am to 10:00 am
  • Yoga60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Honora 10:45 am to 11:45 am
  • Yoga60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Donna 12:00 pm to 1:00 pm
  • Cardio Kickboxing60 MINUTES: A high-impact non-contact cardio kickboxing class, it incorporates all the basics of kickboxing, mixed together with cardio interval training. with Denise 6:00 pm to 7:00 pm

Tuesday

  • Spin Class60 MINUTES: An intense cardio workout for all fitness levels. Certified instructors will lead you through a range of cycling challenges, allowing you to control your own resistance and speed, as you burn calories and stretch your fitness and endurance. with Autumn 6:15 am to 7:15 am
  • Step Class60 MINUTES: Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen. with Dena 9:00 am to 10:00 am
  • Pilates60 MINUTES: An amazing core workout, the Pilates based exercise method is a system of incorporating breathing awareness, postural control, core muscular strengthening, and spinal alignment techniques to produce the ultimate combination of mental and physical conditioning. with Stephanie 12:00 pm to 1:00 pm
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Audrey 6:00 pm to 7:00 pm

Wednesday

  • Step Class60 MINUTES: Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen. with Dena 9:00 am to 10:00 am
  • Yoga (All Levels)60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Natalie 10:45 am to 11:45 am
  • Yoga60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Donna 12:00 pm to 1:00 pm
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Johanna 5:00 pm to 6:00 pm
  • Cardio Kickboxing60 MINUTES: A high-impact non-contact cardio kickboxing class, it incorporates all the basics of kickboxing, mixed together with cardio interval training. with Denise 6:00 pm to 7:00 pm

Thursday

  • Spin Class60 MINUTES: An intense cardio workout for all fitness levels. Certified instructors will lead you through a range of cycling challenges, allowing you to control your own resistance and speed, as you burn calories and stretch your fitness and endurance. with Kimmy 6:15 am to 7:15 am
  • Glute CampLorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. with Chrissy 8:30 am to 9:30 am
  • Step Class60 MINUTES: Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen. with Dena 9:30 am to 10:30 am
  • Pilates60 MINUTES: An amazing core workout, the Pilates based exercise method is a system of incorporating breathing awareness, postural control, core muscular strengthening, and spinal alignment techniques to produce the ultimate combination of mental and physical conditioning. with Stephanie 12:00 pm to 1:00 pm
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Johanna 6:00 pm to 7:00 pm

Friday

  • H.I.T. with Yesina 5:30 am to 6:30 am
  • Step Class60 MINUTES: Super Cardiovascular workout! Using muscle bands, exercise balls and taught by expert instructors, our three step classes target all components of fitness in multiple ways and are an essential part of any dedicated workout regimen. with Dena 9:00 am to 10:00 am
  • Yoga (All Levels)60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Natalie 10:45 am to 11:45 am
  • Yoga60 MINUTES: A cleansing of body, mind, and spirit. Sweat away toxins, let go of your mind, and let your spirit flow. A physically demanding class where you’ll push the limits of your strength and flexibility, and transcend the present. with Donna 12:00 pm to 1:00 pm
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Yesina 6:00 pm to 7:00 pm

Saturday

  • Spin Class60 MINUTES: An intense cardio workout for all fitness levels. Certified instructors will lead you through a range of cycling challenges, allowing you to control your own resistance and speed, as you burn calories and stretch your fitness and endurance. with Autumn 8:30 am to 9:30 am
  • Worlddanz60 MINUTES: A mixture of different dance-based movements and styles from all over the world. This scintillating class is guaranteed to have you moving and grooving for one intense, fun-filled hour. with Gina $ 10:45 am to 11:45 am
SunMonTueWedThuFriSat
5:30 am
6:15 am
8:30 am
9:00 am
9:30 am
10:45 am
12:00 pm
5:00 pm
6:00 pm