Met-con Bootcamp

Met-con Bootcamp

Loose weight and tone muscle through a full body blasting workout in only 50 minutes of shortly timed intervals! on days the weather permits, part of the class will be outdoors!
Equipment used:
-light resistance bands
-dumbells
-kettle bells
-battle ropes
-boxes
-sliding discs
-dyno- ball
-obstical cones.