5 Day Strength Training Split

Written By SC Sports Nutrition .

5 Day Strength Training Split

Try this next next time you’re in the gym.

Monday: Upper body push (chest, shoulders, and triceps)

  • Barbell bench press

  • Dumbbell shoulder press

  • Tricep dips

  • Dumbbell flyes

  • Lateral raises

Tuesday: Lower body (quads, hamstrings, glutes, and calves)

  • Squats

  • Deadlifts

  • Lunges

  • Calf raises

Wednesday: Rest day

Thursday: Upper body pull (back, biceps, and grip)

  • Pull-ups

  • Barbell rows

  • Dumbbell curls

  • Hammer curls

  • Grip-strengthening exercises

Friday: Core and cardio

  • Planks

  • Russian twists

  • Leg raises

  • 30 minutes of steady-state cardio (jogging, cycling, or swimming)

Saturday and Sunday: Rest days

Note: This is a basic 5-day split, it's important to adjust the volume, intensity and weight according to your goals, fitness level and progress. Also, it's important to consult with a professional trainer before starting a new exercise program.

SC Sports Nutrition . https://www.santacruzpowerfitness.com
Previous

3 Easy & Tasty Chicken Recipes

Next

BCAA Gummy Recipe