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  • Santa Cruz Power Fitness, here for you sunup to sundown.

    Santa Cruz Power Fitness, here for you sunup to sundown.

    At Santa Cruz Power Fitness, we know that one of the things you want most from a gym is convenience. And what constitutes a convenient time for you to work out is not necessarily the same for the next person. With that in mind, we have purposely made the window of opportunity for working out

  • Losing weight isn’t just about lifting weights or cardio.

    Losing weight isn’t just about lifting weights or cardio.

    It’s also about eating right. And as our personal trainers will show you, good nutrition can be every bit as enjoyable, and in many cases even more so, than bad eating habits. Eating right is not about deprivation, it’s about making smart choices. Simple food swaps can save you hundreds of calories and can be

  • Yoga or Pilates, which is best for you?

    Yoga or Pilates, which is best for you?

    At Santa Cruz Power Fitness, we have a lot of members who go to both Yoga and Pilates classes. That being said, there’s no question that a great many students favor one over the other based on the fundamental difference between the two: Yoga is more for flexibility and Pilates is more for strengthening. That